Friday 10 February 2012

The getting pregnant checklist

Getting pregnant Stop using contraception
Work out when you ovulate
Record you discharge
learn about ovulation
Keep your fella away from Hot tubs
Keep note of your basal body temperature
Boxers not pants!
Ovulation kits
Have Sex
Dont Use Lube
Have a fun sex life



Diet & fitnessGet to a healthy weight
dont smoke
Take vitamins
Have a healthy diet - eat those Veg!
exercise lightly
Kick the booze!
Reduce caffene
De-stress
Sleep


Love Aimee

xx

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